The sentence is describing a past action, so the past simple tense "got up" is the correct choice.
Simple tense
Simple vs progressive vs perfect: simple = "just the fact" (I work). Progressive = "ongoing right now" (I am working). Perfect = "connected to a reference time" (I have worked). Simple is the default — use it unless you have a reason to add progressive or perfect meaning.
The simple aspect = unmarked form. Habits, facts, completed events, scheduled future. The starting point for all tense learning.
Diagnostic: do you need to signal "ongoing" (progressive) or "relevant to now" (perfect)? No? → simple is correct. Most sentences use simple tense — it's the unmarked default.
Past tense
Simple past vs past perfect: simple past puts events on the main timeline (I arrived. She left.). Past perfect marks an event as earlier than another past event (She had left before I arrived). If all events are in sequence, simple past is enough. Only use past perfect when you need to show "earlier than the main story."
The past tense has four forms encoding different temporal relationships: simple past, past progressive, past perfect, past perfect progressive.
Diagnostic: are events in sequence? → simple past is fine. Need to show one event happened before another past event? → past perfect for the earlier one.
B1 | Intermediate
B1 vs B2: B1 handles standard everyday communication and simple opinions. B2 handles abstract topics, sustained arguments, and nuanced register. If you can chat about your life but struggle to debate an issue or write a formal essay, you're B1.
B1 is the intermediate CEFR level: independent handling of familiar topics, second conditional, basic passive, reported speech, and linking words for cause and contrast.
Diagnostic: can you read a newspaper article on a familiar topic and summarise the argument? Comfortably → B2. Struggle with abstractions → still B1.
Medium
Medium vs Easy: Easy has one obviously correct answer and clearly wrong distractors. Medium has one correct answer but plausible distractors — you need to actually know the rule, not just guess from sound.
The Medium tag filters for A2–B1 challenges with realistic difficulty: one rule per question, plausible alternatives, everyday contexts.
Diagnostic: if you're scoring 90%+ on Easy, move here. If you're below 60% on Medium, go back to Easy for that topic. Target 70–80% accuracy for maximum learning.