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Complete Lisa's explanation of her mood swings to her therapist. Select ALL the phrases that correctly describe changing emotions and moods.
Lisa is discussing her emotional patterns during therapy. Which expressions accurately describe mood changes?
The correct answers are My mood swings from happy to sad without warning, I go through phases of feeling really optimistic, Sometimes I'm in a funk for days, and My spirits lift when I spend time in nature.
Moods "swing" between states, we "go through phases" of different feelings, being "in a funk" means feeling depressed, and spirits "lift" when we feel better. We don't "make changes" with emotions or "do mood shifts" - emotions "change" or we "experience mood shifts."